Vitamin D, is a fat soluble vitamin that made is found in food and made by the body through exposure to uv rays from the sun. Studies reveal that people with enough vitamin D intake, have lower levels of bad cholesterol, than people with vitamin d deficiency. This greatly helps in preventing heart problems, and promotes health and general well being of the organs in the body. Vitamin do also aids in better calcium absorption and utilization. Calcium helps in blood pressure and weight management and encourages overall health of the muscles and bones. Hand in hand, enough Vitamin D and Calcium facilitate in the promotion of a healthier heart, mind, bones and body.
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