10 unconventional diet tips

The best keys to balance diet are as follows:

1. Eat less and work more. One should not take food as much as possible. One should keep in mind that we are eat to live not live to eat.
2. One should practice the exercise regularly. Exercise plays a vital role to balance diet.
3. Drink plenty of water or should take some fresh juices, low calorie beverages. It helps to flush out the body. People sometimes confuse thirst with hunger; you can end up eating more calories when an ice-cold glass of water is really what you need.
4. Fruits and vegetables should incorporate in dishes. Fruits and vegetables Displace fat during diet. We can save 100-200 calories by eating fruits and vegetables. Whenever possible, make sure to have an ample serving of vegetable before eating denser main course.
5. Eat food slowly. Don’t inhale it fastly. Chew the food completely. Choose permanent area for eating.
6. Eat 4 or 5 meals per day. Eating more calories in one big meal is the worst way to diet. Never skip meals.
7. Use limit alcohol in diet. Usually, alcoholic drinks rich in calories avoid using calorie while in diet.
8. Don’t eat junk food. It develops to gain more belly fat. Mindless eating occurs most frequently after dinner, when you finally sit down and relax.
9. One should take healthy snacks and low-calorie food to gain lost energy. Keeping your portions reasonable will help you get more in touch with your feelings.
10. Don’t avoid food on diet. It loses the energy and lead in to some other causes. If you drink sugared soft drinks, replace them either with their diet counterparts or water. This can make a effective difference.

How to deal with painful menstruation

Pain usually occurs before the onset of menstruation or it may continue during the menstrual period pain in the back, thighs, lower abdomen, nausea, headache, sleeplessness, vomiting, and constipation are common symptoms associate with this.

Remedies:

• Hot fomentation may be given to the lower abdomen.
• Taking one teaspoonful of the powder of baritaki with hot water before going to bed is useful
• Taking three cloves of garlic cut in to small pieces, three times a day with hot water is advisable.
• One teaspoonful (5gm) of fenugreek powder may be taken three times a day with hot mild or hot water.

Diet and regimen: Heavy and fried food should be avoided. Rest and protection from cold and rain will help.

How to deal with joint pains

Joint pains may be caused by strain or injury or hey may be symptom of a disease. Chronic disease of a joint may lead to deformity. One or several joints may be affected simultaneously. Joint pains often occur in old persons. Read, hot, swollen or tender joints, and fever are often associated with joint pains.

Remedies:

• Six teaspoonfuls of a decoction of the root bark of castor plant may be taken three times of day.
• One teaspoonful (5gm) of gum resin powder taken three times of day with any hot drunk can help.
• If joints are swollen, red hot and tender, keep a hot water bottle of the warm paste of castor root on the affected parts or apply lukewarm castor oil. Castor leaves smeared with a little castor oil and warmed by heating may be placed over the affected joints.
• Five drops of castor oil in a cup of warm mild can be taken three to four times a day. Cardamom, powder and sugar may be added to this mixture.

Warning: A child with severe pain in several joints and fever, who shows no improvement after two days of treatment, should be taken to nearest health center or hospital.

Diet and regimen: Curd, dour food and alcoholic drinks are to be avoided. Garlic and ginger are useful. Avoid being out in the cold and rain. Take hot water bathes in winter and drink hot water.

Energy intake is essential for growth

Energy needs are met by food intake, represented by the number of calories eaten each day.

Determining the appropriate amount and type of food to match energy needs over the long run is challenge for many of us. Our ability to consume food and use it efficiently is an evolutionary survival mechanism. However, given modern North American food supplies, many of us are now too successful in obtaining food energy.

The refrigerator has essentially replaced the need to store body fat—food is always at hand. And given the wide availability of food in vending machines, drive-up windows, social gatherings, and fast-food restaurants — combined with the ubiquitous super-sized portions — it is no wonder that the average adult is 8 pounds heavier than just 10 years ago.

You might say “food hunts man” today, rather than man hunting food as in earlier times. In response “defensive eating” is important for many of us.

Proper intake of food will leads to good proper and complete life, irregular type of energy intake will leads to trouble in body. So Energy intake is quite essential in day today life.

Eye discharge self help

Eye discharge occurs due to an infection or the entry of a foreign body in the eye. Red eyes, itching, burning sensation, watering, difficulty in vision, pain in the eyes, fever, headache, or a sore throat are associated symptoms.

Remedies:

• The eyes must be cleaned several times a day with cotton wool soaked in boiled lukewarm water. While boiling, add a teaspoonful of turmeric powder to 250ml of water and boil for ten minutes. Strain and use the wager to wash the eyes.
• One teaspoonful of turmeric powder or the powder of the gum resin guggulu may be taken thrice a day with a cup of warm milk.
• One teaspoonful (5gm) of baritaki8 powder can be taken at night with not water.

Diet and regimen: Avoid yoghurts, exposure to cold, rain and bright light.

Indigestion how to

This is generally caused by overeating, irregular eating habits and by eating heavy, fried, infected and contaminated food. Pain in the abdomen, burning sensation in the chest, acid eructation’s, loss of appetite, nausea, vomiting and diarrhea are normally associated with indigestion.

Remedies:

• Chewing a piece of ginger (about 2 gm) with a pinch of salt, five minutes before a meal prevents and cures indigestion.
• Chewing 2gm of baritaki with jaggery five minutes before a meal also helps.
• Taking one teaspoonful of ginger juice with an equal quantity of lemon juice and a pinch of salt twice a day is useful.
• Once teaspoonful of the powder, paste or juice of nutgrass or cyperus rotundus may be taken three times a day. Honey or sugar may be added to this.
• Diet and regimen: Heavy and fried foods are to be strictly avoided.

How to deal with constipation

A person who complains of constipation passes dry and hard stools less frequently than once a day. Constipation may be acute, developing suddenly or long standing (chronic).

Acute constipation may be symptomatic of a more serious illness. Such cases should be referred to the hospital immediately. Constipation may also occur following an attack of diarrhea or the day after taking a purgative. Constipation is common in old people and during pregnancy. Constipation in children is due to faulty dietary habits. Abdominal discomfort and pain, loss of appetite and headache are commonly associated with constipation.

Remedies:

• For constipation in babies, one gram of isabgol husk, three times a day with warm milk or warm water and a inch of sugar may be given.
• For constipation in pregnant women, tow teaspoonfuls (10gm) of isabgol husk, twice daily with warm milk or warm water can be taken.
• For constipation in adults, one teaspoonful (5gm) of baritaki powder or two teaspoonfuls (10 gm) of isabgol husk at bed time with hot water or hot mild is advised. The former is more powerful than the latter.
• For constipation associated with pain in the abdomen, one teaspoonful (5ml) of baritaki powder and the gram of ginger mixed together, accompanies constipation is carelessness in not going to the toilet especially when there is an urge for defecation.

How to check vomiting

Vomiting is generally caused by an infection in the stomach or by eating and drinking contaminated or stale food and drinks. It also occurs in early pregnancy. Pain in the abdomen, diarrhea, constipation and fever accompanies vomiting. Severe vomiting may lead to dehydration, especially in children.

Remedies:

• One teaspoonful (5ml) of lemon juice three times a day with a pinch of salt can curb vomiting.
• One teaspoonful (5gm) of cardamon powder three times a day with hot water is helpful too.
• For vomiting with abdominal pain, one teaspoonful of lemon juice with one gram of asafetida powder is helpful. Also one teaspoonful (2.5gm) of nutmeg powder with buttermilk or curd is an effective cure.
• For vomiting with fever, take one teaspoonful (5ml) of lemon juice and half a teaspoonful (2.5ml) of ginger juice with a pinch of salt.

How to deal with migraine

Migraine or anantavata is a type of headache which is characterized by recurring paroxysmal attacks. Often only one side of the patient’s head pains. Between the attacks, the patient feels perfectly will and leads a normal life. Sometimes the headache increases as the sun moves up in the sky, and the patient fells normal as the sun goes down. Excessive worry and anxiety is considered to be the primary cause of this type of headache. Exposing the head to the hot sun, cold wind or show for a long time is one of the precipitating factors. Many patients suffering from migraine also suffer from sinusitis.

Vomiting may accompany a severe attack. Between two attacks, the patient feels normal but a trace of heaviness in the head and congestion in the nose remains.

Treatment: indigestion often precipitates attacks of this disease. In case of nausea, vomiting relieves indigestion and thus, the patient is relieved of headache. Even if there is no nausea, inducing vomiting by drinking 5-6 glasses of lukewarm water with a little salt or irritating the throat with a finger may help. Constipation is a constant and major complaint. A teaspoon of Triphala powder take in regularly at night with a cup of hot milk is a good antidote.

Oleation or nasal inhalation of medicinal oils like Anu taila (made from sesame oil) or shadbindu taila, both herbal oils, gives instant relief. The drug suvarna sutashekhara is also used in treatment. It contains mercury, gold, copper, sulphur and borax in ash from. Godanti bhasma, a therapeutic mixture which is very cheap, is also used.

Diet and regimen: fried, spicy foods are harmful. Curd and anything sour should be avoided. One must be free from indigestion, constipation, mental worries and anxieties. Exposure to excessive heat, cold and rain must be avoided.

Garlic therapy

There are more than forty-five varieties of garlic which are used as medicine in several parts of the globe from Siberia to the tropical climes of India. Despite differences in color and taste, they all have the characteristic odour of garlic. Its therapeutic properties are undisputed but Indian texts on religious rites categorize it as food that rouses passion and emotion or rajsic food. Hence, it is taboo for Brahmins and those engaged in spiritual practices.

Garlic therapy or rasona ralpa which is a rejuvenation therapy can be administered only to persons who are physically strong and whose systems of digestion and metabolism are powerful. It should be administered only in certain seasons, according to the individual constitution of the person receiving the treatment. Ayurvedic texts are also emphatic in indicating the kinds of individuals (including children) who are not fit to receive this therapy. The list of such persons is fairly long and detailed.

Measures to induce sleep

Sleep may be induced by massages, unction, baths, drinking meat soup, eating rice with curd, drinking mild and alcohol, giving the mind rest, peace and happiness and hearing soft pleasant music, applying soothing ointments to the eyes, head and face, having a comfortable bed and home and going to bed at an appropriate hour.

There should be a sufficient gap between dinner and retiring for bed. This will aid the digestive process which in turn will result i9n good sleep. Food should, as far ad possible, be light and easily digestible. Curd should be strictly avoided at night. Though good for health, curd has a negative effect on the channels of circulation when taken at night and obstructs them. It is specially unsuitable for patients who are suffering from asthma, bronchitis and rheumatism.

Causes of sleeplessness

Elimination of doshas from the body through purgation and emesis; fear; anxiety, anger, smoke, physical exercise, excessive bleeding, fasting, uncomfortable beds go a ling way towards overcoming sleep. The above-mentioned factors along with overwork, old age, diseases, specially those due to the vitiation of vata (like colic pain) are known to cause sleeplessness even in normal individuals.

Rejuvenation therapy

The average life span of an individual had increased in present times due to better quality of medical help and improved nutrition. Therefore, the number of old People in society has gone up.

Rejuvenation or rasayana therapy, prescribed in Ayurveda, is meant to help improve the lives of old people. Charaka, while defining The scope of this therapy, states that through it, the individual is endowed with longevity; memory; intellect; positive health; youthfulness; memory; excellent complexion, voice, strength of the sensory and motor organs and luster. Instead of a society of old and invalid people, it aims at creating a society of aged people with youthful vigour—both physical and mental.

Rejuvenation therapy aims at keeping the enzymes in the tissues cells in their normal functioning condition. These cells are revitalized and their composition is changed. Tranquility of the mind is promoted and the nerves as well as bones kept in good condition. This prevents the process of ageing and makes the individual free from any disease even in his advanced years. He is able to see as clearly as before and maintain his hearing abilities, as also the glow on his face and the colour of his skin. The sooner the therapy is administers to the better. As a person grows older, this therapy becomes ineffective.

For rejuvenation, many drugs are described in Ayurvedic classics, and prescribed by Ayurvedic physicians. The most important ones are amalaki, bibbitaki, baritaki, guduchi and brabmi. Drugs of mineral origin like mercury, sulphur, gold and mineral pitch or bitumen are also extensively used for the purpose of rejuvenation. These drugs are detoxicated and assimilated before they are used. The mode of administration, the method of preparation, the dosage diet and the precautions to be taken while administering these drugs, vary from drug to drug. Normally, they require the supervision of experts. To obtain the desired effect, the therapy should be followed for a considerable amount of time. The duration of this therapy depends on the age and other physical and psychological conditions of the individual.