Oleation therapy

Oleation therapy uses ghee, oil, muscle fat and bone marrow. This therapy is usually done in three ways: oral administration, administration through the anus with a syringe and message. The simplest way is to drink hot sweetened milk with one or two teaspoonful of ghee before going to bed. Ghee is the beat because of its power to effectively assimilate the properties of drugs boiled in it. Ghee alleviates pitta and vata and is conducive to blood and semen.

It has a cooling effect on the body. It also has a softening effect and adds to the clarity of the voice and the complexion. Oil alleviates vata but does not aggravate kapha. It promotes bodily strength and is beneficial for the skin. It is a hot substance, also a stabilizer and it controls the morbidity of the treatment of injury, fracture, trauma, prolapse of the uterus, earache and headache. It enhances the virility of a physical exercise.

Bone marrow enhances strength, semen, kapha, fat and the marrow. It adds to the physical strength of the individual, especially of the bones. Ghee should be taken in autumn, muscle fat and bone marrow in the months of April and May and oil during the rainy season. One should not take any of the unctuous substances when it is either extremely hot or cold.

Ayurveda life

The origins of Ayurveda are shrouded in antiquity. Legend says that Brahma the creator, a part of the Hindu holy trinity of gods, first perceived it and taught it to his son, dakshaprajapati. Subsequently, lord dhanwantari, the god of healing and the teacher of the medical science passed it on to the prominent Hindu sages Atreya, Bharadvaja, kashyapa, sushruta, parashara, and charaka. Sage atreua’s disciple Agnivesha is said to have written the original agnivesha sambita around 1000 BC which has come down to us in the form of charakasambita. This text is considered an authoritative pronouncement of Ayurvedic doctrine.

Present form of Ayurveda goes back to the seventh century BC. Sage charaka defines Ayurveda as "the science through which one can obtain knowledge about the useful and harmful types of life (bita and abita ayus), happy and miserable types of life, things which are useful and harmful for such types of life, the span of life as well as the very nature of life".

Ayurveda thus emphasizes on hot only leading a happy life from an individualistic point of view but also aims to be beneficial t society as a whole.

Herbal therapy

The tradition of herbal remedies continued for centuries, until the beginning of the new modern science and its knowledge of chemistry. Herbal therapy is mostly useful for the nervous system and increases your resistance to stress. A perfect herbalist may suggest taking skullcap, valerian or cowslip as stronger relaxants than the above. The most important herb that helps in relaxation is Kava Kava. This Natural herb is used for anxiety, insomnia, stress, nervousness and restlessness.

Herbal therapy is the oldest form of healthcare known to mankind. More and more new manufactures are supplying standardized herb extracts. Natural substances derived from the plants remain the basis for a large proportion of the commercial medications used today for the treatment of heart disease, high blood pressure, pain and other problems. The world health organization notes that of 119 plant-derived pharmaceutical medicines, about 74 percent are used in modern medicine in ways that correlated directly with their traditional uses as plant medicines by native cultures.

Major companies are currently conducting extensive research on herbs and plant materials gathered from the deep rain forests and other places for their potential medicinal value. This Herbal therapy can classified in to various systems: Chinese herbalism, Ayurvedic herbalism from India and western type and its came from Greece and Rome and rest of the part of America. So these are some of the points about Herbal therapy.

Healthy Diet

A healthy diet requires only simple planning and doesn’t have to mean deprivation and misery. Variety in your diet means choosing a number of different foods with in any given food group, rather than eating the “same old things” day after day. Healthy diet makes meals more interesting and helps ensure that a diet contains sufficient nutrients. An added bonus variety in the healthy diet, especially with in fruit and vegetable groups, is the inclusion of a rich supply of what scientists call phytochemicals. These substances are not absolutely required elements of the healthy diet. Still, many of these substances probably provide significant health benefits.

Some research mainly suggests that increasing variety in a diet can lead to overeating. We should have a separate attention over the total energy intake and it’s important to consider carefully. One way to balance your healthy diet as you consume a variety of foods is to select foods from the major foods groups every day.

Some of them are listed below:

• Bread, rice, cereal and pasta
• Fresh Fruits
• Vegetables
• Milk, yogurt and cheese
• Meat, poultry, fish, dry beans, eggs and nuts

Fats, oils and sweet can also be added to your healthy diet in moderation to increase its flavor and to help deliver certain nutrients, such as vitamins and fatty acid. So carefully follow healthy diet plan and enjoy the day with pure passion.

Hydrotherapy

The main object of the hydrotherapy is to diminish stress and pain to help bring you into a state of calm relaxation. The daily anxiety can create numerous muscle tensions and restrict blood flow, causing headaches, exhaustion and severe pain. This is mainly due to physical feelings and if we flow hydrotherapy you can enjoy the real state of rest.

This Hydrotherapy can be prepared using objects like tub and water, when you soak yourself hot water of our hydrotherapy tub you will feel relaxed both mentally and physically. This Hydrotherapy technique is more powerful than the physical soothing therapy and have a pleasurable experience, every body can avail hydrotherapy benefits by using hydrotherapy tubs. Some of the private concerns can give premium service at your doorstep.

The hydrotherapy technique is a user friendly technique and each user will love every minute of doing this therapy. Some places even have glass tube on the side of the therapy table where you can actually see what’s coming out of your body. It is a method of using the physical aspect of water for medical and relaxing treatments. The hydrotherapy improves balance and coordination. Water is a medium for applying temperature energy and changes the temperature to the human body.

Features:

• Hydrotherapy technique automatically improves cardio-vascular and respiratory function.
• This therapy offers treatment of disabilities like change of position, holding a posture and walking.

Objectives of Hydrotherapy

• Proper increase range of motion
• Improve general fitness
• Relaxation

These are the some of the details about hydrotherapy and its uses.

Diet Quality

The Teenagers and children are at the highest risk for over consuming empty calories in place of nutrients that are essential for growth. We have to choose right food at right time for maintaining proper diet quality. Choose fewer foods high in sugar, such as prepared baked goods, candies and sweet desserts. The reason for improper diet quality is nothing but the teenagers are drinking an excess of sugared soft drinks and other sugar-containing beverages and much less milk than before. So the diet quality of the youngster is affected because of his food plan and most important milk contains calcium and vitamin D, both of which are essential for bone health; so intake of milk can compromise bone health.

In order to maintain proper diet qualities follow the simple procedures:

• Please buy fresh fruits packed in water, juice, rather than packed in heavy syrup.
• Please Add less sugar to foods
• Maximum avoid soft drinks at unusual timings.
• Always use home-prepared items instead of commercially prepared once those are higher in calorie.
• Sugar found in cake, ice cream and cookies supplies many extra calories that promote weight again, unless an individual is physically active.

These are some of the points for living quality diet life.

Chinese Herbal Massage Oils

The term massage was recognized as a valuable tool for preventing injuries, because it strongly maintains the balance and movement of blood and chi. among the traditional Chinese martial artists, the practices of assisting your beloved partner in stretching at the beginning of each training session and of massaging each other at the end of the session were established regiments.

The Chinese Herbal Massage Oils are treated as the most traditional treatment in the history massage techniques, till date they are practicing and their by developing mind and body very effectively. The use of Chinese massage in martial arts dates back many centuries, in order to fight against diseases some practiced yoga with massage as a prevention technique.

At the end of a Chinese massage session-especially in cases of injury, a warm compress of Chinese herbs was often used to heighten the effects of the treatment. The herbal oils in this formula will relax muscles and sinews, invigorate blood circulation, and soothe the tissues perfectly. The herbal massage oils are made easily just few simple steps you can prepare it and start applying on the body and get benefited.

By putting the decocted tea to warm and have two clean towels ready. The two towels are then immersed in the decocted herb tea, leave one on the same and another is rinsed and spread over the area of the body that is to be treated. After 3-5 minutes take the also and repeat the same procedure. The Chinese Muscle oil, reportedly developed by the inventor of five animal play (Chi Kung). This Chinese Herbal oils commonly used to sore muscles, stiff joints and muscle spasms. Some cautions have to be made while using herbal massage oils, there are skin eruptions or skin rashes might occur and also for old age people they might experience cardiovascular problems. Other than this Chinese herbal massage oils are best suited oils for massaging techniques.

Advantages of Thai Massage

The Thai Massage techniques consist of very high medicinal values and it will increase your sense of calm effectively. This Thai Massage works on the body, the belief system behind it is one of complete healing, aimed at connecting body, mind and energy. Thai massage gives relieve pain and muscle tension and improves flexibility. It increases blood circulation quite effectively.

Thai massage is very much suitable for young people and its mainly used as an recovery agent, when they are affected by both physically and emotional upsets. In General Thai Massage is a floor Massage, so expect to lie fully dressed on a pad or light mattress on the ground. The important features in Thai Massage are the blocking and releasing of blood flow, also known as trigger point therapy.

In Thai Massage each movement is designed to help the client and therapist, such simple steps you can learn and practice Thai Massage. The Thai massage is similar to an Indian head Massage and have some basic steps are quite same. The treatment time last up to 4 hours, but some might even finish it in 2 hours. For leading healthy life practice Thai Massage and enjoy the life fully.

Yoga–asanas (a short note)

Asanas are not merely physical movements. They have a far reaching impact on growing child. It improves circulation vital to the proper functioning of the body. Yoga asanas increases the supply of fresh blood to the brain thus enchanting the mental capacity. Asanas check excessive aggression and excitability through the regulation of the adrenal glands. Yoga helps a child to ride the tide of advancing puberty and thereafter to direct and channel the energy youth.

Yoga asanas mainly check laziness and lethargy which some time characterizes this phase. Yoga asanas are the aspects of yoga which should be introduced in schools and colleges. Yoga is a vast and multi-faceted subject. By exposing the children to yoga at the middle school level, interest in the subject of yoga will be created at the right age. Ideally, one should rest during menstruation for about two days. If however, girls wish to practice Yoga during menstruation, it is quite safe to do all asanas except for the inverted poses which should not be done on any account.

Yoga-asanas are often mistaken for contortions of the body. Yoga-asanas are well suited for children. They are imaginative and unique. They help a child to develop will power and sensitivity and provide children a means to learn about themselves through a wide range of body movements.

Stone Massage

The concept of stone massage has become widely valued and accepted in the health care industry today and a few years back. This stone massage became the range of therapeutic centers, spas, salons and clinics all over the universe. The origin of this stone massage’s is nearly about 5000 years to India, basically from the ancient healing tradition of Ayurveda. The stone massage, also known as heated stone or la stone massage, is said to be a perfect unique sort of connection that people experience with nature.

The steps about the stone massage are listed below:

• Stones are usually placed on the key points of the body
• This is like spines or the hands; the therapist is giving a deep massage
• Due to heat made by stones some dramatic and profound results occurs and it relieves the tired and fatigued muscles effectively
• The warm stones will greatly encourage the exchange of lymph and blood circulation throughout the body
• This treatment will free the blocked energies in the body very effectively
  The Indian stone massage will even calm the nervous system and improves the circulation too in the body.

Key Features:

• By practicing this massage makes the stiff muscle relief
• Perfectly releases blocked energies
• Aids deeper relaxation

Benefits of Indian head massage

This Indian head massage can be used to relieve eye strain, insomnia, migraines, stiff necks and shoulders and headaches. It also relaxes and tones the facial muscles and stimulates and nourishes the hair and scalp. A healthy hair should be promoted from childhood with the help of regular massage. Experts in this field felt strongly that head massage was necessary for perfect good health, so they researched the ancient art and created this Indian head massage technique.

For complex conditions, a course of treatment may be advised, but once you discover the benefits of Indian head massage, you may decide to have Indian head massage on regular basis. This head massage has its root deep with in Indian culture. It was originally practiced by Indian women as part of daily family grooming and as a means of bonding with their family. They followed this type of massages with proper practice and dedication so only they can enjoy the results fully and exactly.

The Indian head massage is invigorating, revitalizing and an uplifting treatment working on the upper back, shoulders, scalp and face. Still many benefits are their and it’s all due to its high quality techniques.

Importance of Ayurvedic Herbal Massage

The Food is a necessary one for the organism from birth to death, like that is the massage is one for the human organism. Generally food provides nourishment from external sources to the organism, whereas massage excites the internal resources and clearly provides great nourishment in the form of glucose, proteins and other chemicals, which are with in the system.

Ayurvedic Massage, like a mother, preserves the body energy and saves the organism from decay. Herbal Massage is part of inherent rituals in Indian life and in many states it becomes a significant ritual before marriage. Massage works as a cleanser and helps the organism in discharging toxins out of the body through sweat, urine and mucous; thus rejuvenating the body quite effectively.

Ayurvedic Herbal massage is the first friend, which serves the human organism from the time of birth. For adults there is massage called ceremonial massage, is one which is compulsory massage before marriage, which provides glaze and the sharp look of a bride/ bridegroom to the young couple. This Ayurvedic massage is the most natural and powerful method of relaxing and at the same time rejuvenating the body. In ancient times, life was simple and very close to nature. Modern age is the age of greed and competition, life has become more tensed. The literature now available on the Herbal massage shows an inner urge in people in the western world to find the natural methods of relaxing and vitalizing the human organism.

Chinese Cupping treatment

Chinese cupping is one of the popular methods of treatment used around the world today.

This Chinese cupping can come in many types but the method used here consists of glass cups. Using glass cups Chinese cupping treatment can be made firmly and easily with almost care and safety. A flame is put into the glass cup which draws out the air creating vacuum when placed on the skin.

The clients must be aware that this cupping method can sometimes mark the skin which can remain present for up to a week, however most people will only experience slight reddening that disappears quickly. The suction created by the vacuum draws the skin in to the cup effectively.

This Chinese cupping method is very safe and effective way of ridding the body of pain and stagnation. This Cup can be left in place, pulled on and off quickly or slid across the skin for a deeper effect. Although this Chinese cup treatment may look strange, cupping is actually a very pleasant experience if done correctly. It can be likened to receiving a deep relaxing massage with the feeling of gentle warmth.

Advantages:

• stress and pain relief effectively
• muscular tension can be properly maintained
• headaches and body pains are removed

Almost every one who undergoes this Chinese cup treatment will be have a great night sleep.

Chinese Facial Treatment

The Chinese Facial treatment is one of the very old ancient treatments. The Chinese facial begins with the removal of make-up followed by a short massage using cleanser. When removed a gentle exfoliater is applied to rid the skin of dead cells. When we practice Chinese facial treatment a real pampering treat that leaves the skin glowing, such a wonderful treatment is this facial.

A full face and neck massage is given using special facial massage cream. The recipient is left some times for observation and we have to careful that the recipient doesn’t have any pain in the face. This Chinese facial treatment improves user’s blood flow to the skin and promotes perfect relaxation. A clean face masque is applied and left for 10-15 minutes. After that gradually remove the cream using some hot water or clean clothes and you can experience a real freshness in your face. This is how most of the western European countries like Chinese Facial treatment very much.

Rolling Ball Massager for Human Head

This Rolling ball massager is one of the Chinese massaging techniques, the rolling-ball massager for human head comprises inner and outer kettle-like walls superimposed with each other.

There are about numerous benefits are their in Chinese massages, but we have to carry out each and everything carefully. The peripheries of the inner and outer kettle-like walls are attached to each other by screws. A number of round dents spaced from each other are provided on the outer wall, corresponding to which a number of round protrusions spaced from each other with truncated tops are provided on the inner wall.

There are lot of skill in their in handling massages techniques, once should have learnt the things properly if not means it will affect the client who is undergoes china head massage. The round dents and the corresponding round protrusions combine into round cavities. Rolling-balls used to massage the acupuncture points on the head which are little smaller than the cavities in diameter are provided in the round cavities.

Rolling ball massager are very valuable massage for old age people and china is doing in an world class manner.

The Psychological Importance of Yoga-asana for Adolescents

Create predisposition towards Yogic principles of yama and niyama so developing a child’s moral-ethical character.

Help a child to become self-controlled and less prone to extremes of behavior by regulating endocrine functions.

Build up self-confidence. Remove shyness and self-consciousness.

Direct the new found energy into creative outlets.

Check excessive aggression and excitability through the regulation of the adrenal glands.

Check laziness and lethargy which sometimes characterizes this phase.

Control the arousal of the emerging sexual urge.